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Recent Posts
Cultivate Self-Forgiveness
One of the practices for cultivating reverence for ourselves is …Read More »Seek Fulfillment over Gratification
Nature has designed us to want to feel good and …Read More »Don’t take yourself personally
How often has the thought arisen, “I can’t believe I …Read More »Everything and Nothing can Make You Happy
It is ironic that in a society with so much …Read More »Positive Intentions Promote Positive Change
Your intentions help you heal and grow. Intentions help you …Read More »Change starts with self acceptance
There is a paradox to healing and transformation. The paradox …Read More »Recovery Requires Reverence
We cannot recover out of self-hatred. Self-hatred only fuels addiction. …Read More »There is a better way
If you are caught in addiction—and we are all caught …Read More »Intentions
There are three mental practices that make prime the brain …Read More »Affirmations
Once you have written out your life vision and key …Read More »Visualize the Life You Want
For your life to get better on the outside, you …Read More »The Miracle Morning
If you want your life to improve on the outside, …Read More »Hope
Hope is good for you and others. It is loving …Read More »Generosity
What is Generosity? When we are generous, we give. We …Read More »Contentment
What is contentment? One of the love practices is the …Read More »Empathy
What is empathy? Empathy is understanding the experience of someone …Read More »Compassion
What is compassion? Compassion is an action we take to …Read More »The Practice of Love
Growth is a process of learning to live more skillfully. …Read More »Non-Judgment
Judging ourselves or others for who we are blocks the …Read More »Forgiveness
In my previous blog I discussed self-forgiveness. Just as we …Read More »
