Recovery is the Practice of Love
We recover from addiction and trauma through the practice of love. What does this mean? Let’s first start with a definition of love. I think of love as an unconditional […]
Read MoreStillness Heals
If you want to see the ultimate truth of things, practice stillness. If you want to experience your sacred wholeness beneath the torrents of thoughts and emotions, practice stillness. Stillness […]
Read MoreClarity Heals
Clarity heals. Insight heals. Seeing the truth of things heals. Awareness heals. Nature has designed us to want to feel good and not feel bad. When we have clarity on […]
Read MoreIntegrity Heals
Integrity means to be honest, ethical, and moral in your conduct. When you have integrity, you live according to a higher set of love-based moral principles such as honesty, mutuality, […]
Read MoreForgiveness Heals
Forgiveness of both yourself and others is good for you. Forgiveness will help you to heal by releasing the pain of self-condemnation, hatred and resentment. You’ve probably been hurt, maybe […]
Read MoreNature Heals
I love research reports that reveal what we all already know to be true. One recent study found that people who spend 2 or more hours a week in Nature […]
Read MoreLive with Integrity
Integrity is about doing the next right thing for the right reasons from moment to moment regardless of urges to do otherwise. It is about acting with virtue. It is […]
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