Look
Look closely that you might see. Listen carefully that you might hear. See and hear clearly that you might understand. Understand deeply that compassion might arise. Let compassion arise that […]
Put Others First
When I was younger, I would speed towards the parking space to get it before the other car. I was selfish. Even now, I experience impulses to gratify and soothe […]
Love Heals
We’ve all heard the phrase “Love Heals.” Is this true? What does it mean, really? Let’s start with a definition of love. I think of love as a combination of […]
Intentions
There are three mental practices that make prime the brain for change. They are visualization, affirmations, and intentions. Positive change starts with a positive vision of the life you want, […]
Affirmations
Once you have written out your life vision and key life goals, you need to go about making your dream life a reality. This requires daily, positive, purposeful action. Negative, […]
Visualize the Life You Want
For your life to get better on the outside, you first must get better on the inside. This requires certain practices. What you think and feel shape your actions. What […]
The Miracle Morning
If you want your life to improve on the outside, you have to first improve on the inside.
Generosity
What is Generosity? When we are generous, we give. We give freely and joyfully, not begrudgingly. We give or our time, money, affection, skills, and assistance to others. We give […]