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One of the largest threats to our well-being is stress. Stress is part of life. You promote your well-being by learning to manage stress. “Optimal” stress helps stimulate and activate […]

Thomas Jackson said, “I like liquor—its taste and its effects–and that is just the reason why I never drink it.” For Jackson, the pleasure of drinking felt dangerous, so to […]

A friend of mine shared the following story with me: A plump Indian businessman, dripping with gold and diamonds, came one day to visit Mother Teresa, fell at her feet, […]

Gary King once said, “There is no such thing as an inconsequential lie.” Honesty is so important to a successful life of recovery it deserves special emphasis. It is a […]

Mahatma Gandhi once said, “Happiness is when what you think, what you say, and what you do are in harmony.” A fundamental human challenge is to do what is right […]

Think of wise, kind, courageous people in your life. Perhaps they include a family member. Perhaps great spiritual leaders like Jesus or the Buddha. Perhaps other great leaders like Gandhi, […]

How do we thrive and prosper through adversity? Resilient people seem to have one thing in common: an unconditional reverence and respect for existence, for Life, for Reality. This reverence […]