Blog

Look

Look closely that you might see. Listen carefully that you might hear. See and hear clearly that you might understand. Understand deeply that compassion might arise. Let compassion arise that […]

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Put Others First

When I was younger, I would speed towards the parking space to get it before the other car. I was selfish. Even now, I experience impulses to gratify and soothe […]

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Love Heals

We’ve all heard the phrase “Love Heals.” Is this true? What does it mean, really? Let’s start with a definition of love. I think of love as a combination of […]

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Intentions

There are three mental practices that make prime the brain for change. They are visualization, affirmations, and intentions. Positive change starts with a positive vision of the life you want, […]

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Visualize the Life You Want

For your life to get better on the outside, you first must get better on the inside. This requires certain practices. What you think and feel shape your actions. What […]

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Hope

Hope is good for you and others. It is loving to have hope for yourself and those around you.

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Non-Judgment

Judging ourselves or others for who we are blocks the flow of love and forgiveness. We have no right to judge others, just as others have no right to judge […]

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Forgiveness

In my previous blog I discussed self-forgiveness. Just as we should cultivate forgiveness for ourselves, so should we cultivate forgiveness for others. Why? Because resentments poison us. They make us […]

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Self-Forgiveness

Many of us lack a sense of peace due to a lack of self-forgiveness. Lack of self-forgiveness can haunt us. Do you cringe when memories surface of mistakes you have […]

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