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Youtube videos of guided meditations.

  • Innate Goodness Meditation PDF

  • Body Meditation PDF

  • A dedication to Love PDF

  • Calling on True Refuge from Pain PDF

  • Fierce Self-Compassion Meditation PDF

  • Cultivating Reverence PDF

  • Forgiveness Meditation PDF

  • Lovingkindness Meditation PDF

  • Giving and Receiving Affection PDF

  • Living with Intention PDF

  • The Practice of Presence PDF

  • Sensing Innate Goodness PDF

  • Taking Refuge from Pain PDF

  • Benefactor Meditation PDF

  • Contemplations for Sensing the Sacred PDF

  • Converting Pain to Love PDF

  • Exercises for Cultivating Self-Forgiveness PDF

  • Generosity Meditation PDF

  • Gratitude Meditation PDF

  • Giving and Receiving Compassion Meditation PDF

  • Taking Refuge in a Loving Presence PDF

  • The Compassionate Friend Visualization PDF

PDFs guided meditations.

A dedication to Love

Affirmations

Benefactor Meditation

Body Meditation

Calling on True Refuge from Pain

Contemplations for Sensing the Sacred

Converting Pain to Love

Cultivating Reverence

Exercises for Cultivating Self-Forgiveness

Fierce Self-Compassion Meditation

Forgiveness Practice

Generosity Meditation

Giving and Receiving Affection

Giving and Receiving Compassion Meditation

Gratitude Meditation

Innate Goodness Meditation

Living with Intention

Lovingkindness Meditation

Presence in Daily Life

RAIN Exercise

Reverence-Enhancing Activities

Sensing Innate Goodness

Taking Refuge in a Loving Presence

The Compassionate Friend Visualization

The Practice of Presence

Trusting in the Force of Life Meditation

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Get In Touch!

805-459-8232

info@wellmind.com

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Disclaimer

This website is for informational purposes only and does not constitute a therapeutic relationship. If you are suffering from, or have a history of trauma or psychiatric illness, it is recommended that you combine these services with treatment from a professional therapist.

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