Hope is good for you and others. It is loving to have hope for yourself and those around you.
What is Generosity? When we are generous, we give. We give freely and joyfully, not begrudgingly. We give or our time, money, affection, skills, and assistance to others. We give […]
What is contentment? One of the love practices is the practice of contentment. Contentment is being happy with who we are, with the people in our lives, and with our […]
Growth is a process of learning to live more skillfully. This requires practice. We become masters of any skill with about 10,000 hours of practice. So, to become masters at […]
Judging ourselves or others for who we are blocks the flow of love and forgiveness. We have no right to judge others, just as others have no right to judge […]
In my previous blog I discussed self-forgiveness. Just as we should cultivate forgiveness for ourselves, so should we cultivate forgiveness for others. Why? Because resentments poison us. They make us […]
Healing from addiction, trauma and the suffering of life entails coming into the fullness of love. While it is in our truest nature to love, realizing our true nature requires […]
Healing from trauma, addiction and other psychiatric illnesses is largely about healing the experience of Bare Reality. This is an experience before thought. It is the experience of existence, Pure […]
I’ve just finished reading Cindy Wigglesworth’s book, “SQ 21: The Twenty-One Skills of Spiritual Intelligence.” See my previous blog on Ms. Wigglesworth’s groundbreaking work. Ms. Wigglesworth defines spiritual intelligence as […]