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Remorse

Sep 6, 2017

Remorse is a feeling of sorrowful regret over harm we have done. It is a feeling that produces tears. We feel genuine sadness for what we have done to hurt […]

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Judge Not

Aug 30, 2017

One of the ways that we harm ourselves and others is by judging. Judging is an instinctive but unhelpful mental habit that poisons our capacity to love. When we do […]

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Let Go

Aug 23, 2017

Frustration, resentments, regrets, fear, and negativity poison our well-being. Learn to let go to prevent unnecessary suffering. How do you let go? First see the cost of wanting to change […]

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Let Go

Aug 23, 2017

Frustration, resentments, regrets, fear, and negativity poison our well-being. Learn to let go to prevent unnecessary suffering. How do you let go? First see the cost of wanting to change […]

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Self-Love

Aug 14, 2017

Addiction starts and ends with a lack of self-love. Why would we destroy ourselves if there was not a part of ourselves that did not love us? Recovery starts and […]

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Self-Love

Aug 14, 2017

Addiction starts and ends with a lack of self-love. Why would we destroy ourselves if there was not a part of ourselves that did not love us? Recovery starts and […]

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Phases of Readdiction

Aug 11, 2017

I tend not to use the word “Relapse” anymore because it implies that readdicting is an all-or-nothing phenomenon. In reality, people return to addicting to varying degrees. It is more […]

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Phases of Readdiction

Aug 11, 2017

I tend not to use the word “Relapse” anymore because it implies that readdicting is an all-or-nothing phenomenon. In reality, people return to addicting to varying degrees. It is more […]

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Refuge Recovery

Aug 2, 2017

Refuge recovery is a Buddhist approach to recovery following the Four Noble Truths of Buddhism 1. Life involves suffering. 2. Suffering is due cravings. Or rather to our addiction to […]

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