How to Change
Change can be difficult. We all have habitual ways of being and behaving that can be unskillful and cause suffering. Sometimes we feel helpless as we ride the roller coaster […]
Read MoreSelf-Centeredness
What do you think about all day? If it is mostly about you, then you may suffer from self-centeredness. People consider self-centeredness to be a negative character trait. If you […]
Read MoreThe Practice of Joy
Joy is our true nature. You need only watch children playing in the park to see our joyful essence expressed. We all have the capacity to experience peace and joy. […]
Read MoreSpiritual Practice
Rumi said, “The breeze at dawn has no secrets to tell you. Don’t go back to sleep.” Spiritual growth occurs through intentional spiritual practices. These practices enable a process greater […]
Read MoreReverence and Respect
In trauma and addiction, intentional love practices and the practice of stillness are aimed at healing our habit of being. Our habit of being stems from our overall sense of […]
Read MoreIntentional Healing Through the Practice of Love
Healing from addiction, trauma and the suffering of life entails coming into the fullness of love. While it is in our truest nature to love, realizing our true nature requires […]
Read MoreThe Healing Power of Stillness
We have no idea how immersed we are in our busy monkey minds until we stop for a moment to just pay attention to this moment—to this one, eternal moment, […]
Read MoreSilence, Solitude, and Stillness
Healing from trauma, addiction and other psychiatric illnesses is largely about healing the experience of Bare Reality. This is an experience before thought. It is the experience of existence, Pure […]
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