How to Change

Apr 13, 2018

Change can be difficult. We all have habitual ways of being and behaving that can be unskillful and cause suffering. Sometimes we feel helpless as we ride the roller coaster […]

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Mar 17, 2018

What do you think about all day? If it is mostly about you, then you may suffer from self-centeredness. People consider self-centeredness to be a negative character trait. If you […]

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The Practice of Joy

Feb 22, 2018

Joy is our true nature. You need only watch children playing in the park to see our joyful essence expressed. We all have the capacity to experience peace and joy. […]

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Spiritual Practice

Feb 18, 2018

Rumi said, “The breeze at dawn has no secrets to tell you. Don’t go back to sleep.” Spiritual growth occurs through intentional spiritual practices. These practices enable a process greater […]

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Reverence and Respect

Feb 10, 2018

In trauma and addiction, intentional love practices and the practice of stillness are aimed at healing our habit of being. Our habit of being stems from our overall sense of […]

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Intentional Healing Through the Practice of Love

Feb 3, 2018

Healing from addiction, trauma and the suffering of life entails coming into the fullness of love. While it is in our truest nature to love, realizing our true nature requires […]

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The Healing Power of Stillness

Jan 15, 2018

We have no idea how immersed we are in our busy monkey minds until we stop for a moment to just pay attention to this moment—to this one, eternal moment, […]

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Jan 5, 2018

It is crucial to both love and be loved. We need each other to get by. Loving and being loved fulfills our deepest human need and allows us to stay […]

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Silence, Solitude, and Stillness

Dec 24, 2017

Healing from trauma, addiction and other psychiatric illnesses is largely about healing the experience of Bare Reality. This is an experience before thought. It is the experience of existence, Pure […]

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