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Some people are just plain mean, because they’re just plain mean. They lack the neural capacity for compassion and kindness. These people are sociopaths. We can only feel sadness for them. For they will […]

Frustration, resentments, regrets, fear, and negativity poison our well-being. Learn to let go to prevent unnecessary suffering. How do you let go? First see the cost of wanting to change […]

Addiction starts and ends with a lack of self-love. Why would we destroy ourselves if there was not a part of ourselves that did not love us? Recovery starts and […]

I tend not to use the word “Relapse” anymore because it implies that readdicting is an all-or-nothing phenomenon. In reality, people return to addicting to varying degrees. It is more […]

Refuge recovery is a Buddhist approach to recovery following the Four Noble Truths of Buddhism 1. Life involves suffering. 2. Suffering is due cravings. Or rather to our addiction to […]