Recovery is the Practice of Love

We recover from addiction and trauma through the practice of love. What does this mean? Let’s first start with a definition of love. I think of love as an unconditional attitude of reverence for Life that inspires an intention to nurture Life, which then triggers...

Stillness Heals

If you want to see the ultimate truth of things, practice stillness. If you want to experience your sacred wholeness beneath the torrents of thoughts and emotions, practice stillness. Stillness heals, because in stillness, we experience the truth of who we are—the...

Clarity Heals

Clarity heals. Insight heals. Seeing the truth of things heals. Awareness heals. Nature has designed us to want to feel good and not feel bad. When we have clarity on what to do to feel good, we will naturally do that thing. When we have clarity on what makes us feel...

Integrity Heals

Integrity means to be honest, ethical, and moral in your conduct. When you have integrity, you live according to a higher set of love-based moral principles such as honesty, mutuality, and collaboration.  Integrity is about doing the next right thing for the right...

Forgiveness Heals

  Forgiveness of both yourself and others is good for you. Forgiveness will help you to heal by releasing the pain of self-condemnation, hatred and resentment. You’ve probably been hurt, maybe even a lot, by many people. You’ve probably also hurt a lot of people...

Nature Heals

I love research reports that reveal what we all already know to be true. One recent study found that people who spend 2 or more hours a week in Nature were happier. They had a greater sense of well-being. Indeed, it does seem that Nature heals. Some of my own peak...

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