Intentions

Intentions

There are three mental practices that make prime the brain for change. They are visualization, affirmations, and intentions. Positive change starts with a positive vision of the life you want, positive affirmations of that vision, and positive intentions you commit to...
Visualize the Life You Want

Visualize the Life You Want

For your life to get better on the outside, you first must get better on the inside. This requires certain practices. What you think and feel shape your actions. What we think, we become. Your actions shape your life. If you start the day with visualizing the life you...

Hope

What is hope? People speak of different kinds of hope, including inborn hope, chosen hope, borrowed hope, bargainer’s hope, unrealistic hope, false hope, and mature hope. Let’s focus on mature hope. Mature hope arises from seeing the nature of things clearly. We see...
Non-Judgment

Non-Judgment

Judging ourselves or others for who we are blocks the flow of love and forgiveness. We have no right to judge others, just as others have no right to judge us. Everyone experiences negative emotions and thoughts and behaves unskillfully. While we may judge another’s...
Forgiveness

Forgiveness

In my previous blog I discussed self-forgiveness. Just as we should cultivate forgiveness for ourselves, so should we cultivate forgiveness for others. Why? Because resentments poison us. They make us spiritually ill. There is a saying that “hatred destroys the...
Self-Forgiveness

Self-Forgiveness

Many of us lack a sense of peace due to a lack of self-forgiveness. Lack of self-forgiveness can haunt us. Do you cringe when memories surface of mistakes you have made and people you have harmed? It is painful. It brings on feelings of both guilt and shame that can...

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